Discussion–Explain the results.Why do you think that you obtained the results that you observed? Support your findings with references.1.What energy systems are being used by the subject during each level of intensity, and to what extent? (PCr, anaerobic, aerobic)2.How does exercise intensity influence the type of substrate utilization (fat vs. carbohydrates)?3.How does intensity affect oxygen use and how do you know? Why does this happen?4.How does intensity affect caloric expenditure and how do you know? Why does this happen?5.What types of foods (fats, carbohydrates, protein) do you think would be best to ingest before, during, and after each exercise intensity, and why?
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